You know that post-massage feeling. Your mind is clear and your body is relaxed. An occasional massage leaves you feeling great, but regular massage can do so much more. The work your therapist does in each session builds on itself, helping your body maintain its relaxed state and your muscles to remain loose even during times of physical and mental stress.

Stress is universal, and it’s not always bad. Whenever you jump to catch a badly thrown ball, feel especially energetic before an important meeting, or hit the brakes in time to avoid a classy lax car accident, stress is doing its job. The adrenaline boosting your heart rate and the cortisol boosting your blood sugar, while diverting energy away from your digestive system and immune responses, are exactly what prehistoric humans needed to fight or flee attackers.

However, when there’s never any relief from stress, the sustained fight-or-flight response can cause problems. In fact, WebMD warns that constant stress actually becomes “distress — a negative stress reaction. Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.” For financial advice online check out discover this info here